Your body relies on oxygen to function correctly every day – from thinking, to digesting, and to boosting your immune system, oxygen plays a great part in keeping you healthy. Fresh air provides you with plenty of oxygen, ensuring you get all of its benefits.
So, how does fresh air help?
Improving Blood Pressure and Digestion
Oxygen helps your white blood cells to fight and kill bacteria, and fresh air gives your body plenty of oxygen. Polluted air, on the other hand, makes your body work harder to receive the amount of oxygen it needs. If you have blood pressure problems, be sure to get plenty of fresh air!
After a good meal, there’s nothing like some fresh air to help your digestion. Having a nice walk with beautiful views, likes the ones you’ll be able to enjoy if you stay with us, isn’t just pleasant – it helps you digest your meal properly, which is useful if you want to avoid indigestion.
Serotonin is a natural mood stabiliser and it’s affected by how much oxygen you get throughout the day. Low serotonin levels are linked to anxiety and depression, and they also affect bodily functions such as sleeping.
And think about it – fresh air always comes with stunning views, allowing you to feel more in tune with nature as you take a stroll. With the stressful lives the modern world creates, finding relaxation and happiness is important. And what better way than to get away from the hustle and bustle of the city and boost your health with some fresh air?
Higher Energy Levels
The brain needs approximately 20% of the body’s oxygen to improve how you think and how you focus. Fresh air helps to increase your energy levels and to think better, as it contains more oxygen. You also pump more oxygen through your body, which boosts your energy levels.
With this increase in oxygen, your airways dilate better and the air cleanses your lungs. Every time you breathe in fresh air, you exhale toxins from your body and feel more energised.
If you want to get some fresh air and take advantage of the stunning nature our park provides, simply get in touch with us by giving us a call on +44 (0)1524 733276. Our friendly team is always happy to answer any query you might have!